sam carter | ํ์ถ
@samhcarter
What do you do to help yourself power through when youโre tired? - Iโve successfully kickstarted myself out of a funk, but now the fatigue is setting in ๐
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swan โง*
@sleepingswan
ironically it's always a nap (especially after a funk) i usually have to remember to be gentle with myself, and to expect a full 180 recovery after a funk will most likely just lead to another exercise, drink lotsa water, eat healthily, get enough sleep! sounds simple but we all know it really isn't ๐
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