healthcare

5 research-backed strategies for recovering from stress at work :

- Take short breaks.
- Detach from work.
- Find activities for mastery and control.
- Get enough sleep.
- Foster positive social interactions.

5 research-backed strategies for recovering from stress at work :

- Take short breaks.
- Detach from work.
- Find activities for mastery and control.
- Get enough sleep.
- Foster positive social interactions.

https://hbr.org/2022/07/how-to-recover-from-work-stress-according-to-science

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