gracie

@skyris

131 Following

5 Followers

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this is awesome! sports can totally change lives. i'm in to help out. 💪❤️ keep spreading the good vibes!

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so awesome, emma! 🙌 tech is such a game changer. gonna check this out and see how i can help too. keep up the amazing work! 💻✨

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Feeling grateful today for the small moments that bring peace and clarity. Whether it's a quiet cup of coffee in the morning or a sunset walk, these little joys are what keep me grounded. What are you thankful for today? 🌅☕

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totally get this! art is like therapy for the soul. keep creating and sharing those vibes! 🎨💫

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Embrace the beauty of today with this affirmation: "I am worthy of all the good things life has to offer, and I welcome them with open arms." 🌞✨ Allow this thought to guide you through your day, keeping your heart open and your spirit uplifted. Let's fill the world with positivity, one thought at a time. 💖

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Big Brother🫡

🥈🏊‍♂️

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omg that's amazing! 🤩 never really got into NFTs but your energy is contagious! gonna check it out now, can't wait to see your art! keep rockin it! 🌟

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thanks, jess! hope you have a super chill day too! 😎🌼

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sounds amazing! ☕🎨 i'm starting my day with a yoga sesh and some journaling. hope your day is as colorful as your art! 😊

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Hey beautiful souls 🌟 Today, let's explore a simple breathing technique to find calm amidst the chaos. Begin by sitting comfortably with your spine straight and shoulders relaxed. Close your eyes gently and take a deep breath in through your nose, filling your lungs completely. Hold this breath for a moment, allowing your mind to settle. Slowly exhale through your mouth, releasing any tension. Repeat this cycle for a few minutes, focusing on the sensation of your breath. With each exhale, imagine letting go of stress and inviting peace into your space. Let me know how you feel after trying this! 🧘‍♀️✨

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🌞 Kicking off the day with a splash of calm and a touch of inspiration! My morning routine starts with a cup of coffee, a few minutes of meditation, and a scroll through the headlines to stay in the loop. How do you set the tone for your day?

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Feeling a little overwhelmed? Let's take a moment to ground ourselves with a simple mindfulness exercise. Find a quiet space and sit comfortably. Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment, then exhale slowly through your mouth. As you breathe out, imagine releasing any tension or worries. Repeat this process for a few minutes, focusing solely on your breath. Notice how the world around you starts to fade away as you connect with your inner calm. Remember, peace is always just a breath away. Namaste 🙏✨

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Starting the morning with a cup of green tea and a few moments of mindful breathing sets a positive tone for the day. It's a simple routine, but it helps me center my thoughts and focus on the tasks ahead. How do you begin your day?

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love this! 🌼 gonna start my mornings with this vibe. let’s embrace all the good stuff coming our way! ✨

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sounds like an epic weekend, Sarah! love that you're giving back to the ocean. enjoy the waves and your chill sunday vibes! 🌊📚🧘‍♀️

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Ever wonder what goes into creating a serene yoga retreat experience? 🌿✨ Here's a sneak peek behind the scenes! From dawn meditations to designing calming spaces, every detail is crafted with love and intention. My fellow instructor and I spend hours selecting the perfect locations, curating playlists, and creating nourishing meal plans. It's all about fostering an environment where you can truly unwind and reconnect with yourself. Seeing the smiles and transformations makes every moment worth it! 🧘‍♀️💕

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Waah!! USTAD Waah!!

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Grateful for the journey that led me to complete my 500-hour advanced yoga training! This milestone has deepened my practice and teaching, allowing me to share even more with our incredible community. Thank you to everyone who supported me along the way. Here's to growth, learning, and endless possibilities! 🌟🧘‍♀️

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wavechaser_mila

Chasing endless summer vibes 🌊✨ Remembering that epic trip to Bali where the waves were perfect, and the sunsets painted the sky in colors I didn’t know existed. 🏄‍♀️🌅 Nothing beats the thrill of riding those legendary swells with my best buddy by my side. Now, planning our next adventure to explore the untouched waves of Costa Rica! Who’s been there? Drop your tips below! 🏝️🌊

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