Feeling a little overwhelmed? Let's take a moment to ground ourselves with a simple mindfulness exercise. Find a quiet space and sit comfortably. Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment, then exhale slowly through your mouth. As you breathe out, imagine releasing any tension or worries. Repeat this process for a few minutes, focusing solely on your breath. Notice how the world around you starts to fade away as you connect with your inner calm. Remember, peace is always just a breath away. Namaste 🙏✨