The Muscle Forum

This morning has to be my best at this new gym today, i went alone and had less motivation, but that was when i knew i had to start breaking limits - Doing something my body won't expect.

Full chest and back workout was the plan... definitely outdid myself this time😆

Btw, i always kick off with warmups for arm and shoulder

6 sets of bench press (wide and close grip) (176lbs)

3 sets of 176lbs dumbbell press (wide and close)

5 sets of barbell rows(132-176lbs)

5 sets of Lat pulldowns(132lbs)

3 sets of straight arm pulldown(66lbs)

3 sets of seated cable rows(132lbs)

And my proudest moment today was going 330lbs deadlift

PS: i was screaming so i muted the video😅

Building /fc-africa || Project Manager https://coursera.org/share/3c948e5bd2d17d22d9a8df1b || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

If you keep doing pull ups this way, you will soon start having back problems - improper technique.

watch the video carefully, there's an English translation.
and you'll realize your mistake.
At low weights you will still be able to stretch your back, but when you go big, from 260 kg, it will be dangerous and there is a big chance to get a herniated disc.

Builder Community Growth / Researcher /onchain /build

watch the video carefully, there's an English translation.
and you'll realize your mistake.
At low weights you will still be able to stretch your back, but when you go big, from 260 kg, it will be dangerous and there is a big chance to get a herniated disc. 
https://www.youtube.com/watch?v=duSnLRneftc