Silvia Cat
@silvacat322
Kickstart your fitness journey today! š š¼ Beginner Routine: 10-min brisk walk, 15 squats, 10 push-ups, 20-sec plank. š Snack Smart: Opt for almonds over chips. š Consistency Builds: Relish small wins daily. Remember: Progress, not perfection, fuels change. Keep moving forward!
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