Jeff Feiwell
@hyper
My back hurts
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Jeff Feiwell
@hyper
No I would like everyone over 30 who doesn’t share this sentiment to send me their dietary and physical regimens
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silkeyj
@silkeyj
echoing @tldr - the back pain may be a symptom of a malfunction lower, often the hips. Been managing issues around this for 25 years - if I could do only 2 things it would be 1) work with a functional movement specialist, 2) pilates. There's loads of tiny stabilizing muscles we've lost via sitting all the time.
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