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Gambino
@greatgambino.eth
GM fam I like to do a push/pull/legs routine. Today was leg day. I was still kinda sore from last leg day but pushed through. Friday, November 1, 2024 at 6:52:11 AM (47 minutes)・Legs・Back, Buttocks, and Legs・17 sets・726 repetitions・18,790.00 lb • Barbell Squats 10 × 135.00 lb • Barbell Squats 10 × 135.00 lb • Barbell Squats 6 × 185.00 lb • Barbell Squats 6 × 185.00 lb • Barbell Squats 6 × 185.00 lb • Deadlift 10 × 135.00 lb • Deadlift 4 × 185.00 lb • Deadlift 5 × 185.00 lb • Deadlift 5 × 185.00 lb • Seated Leg Presses 190 × 10.00 lb • Seated Leg Presses 210 × 10.00 lb • Seated Leg Presses 210 × 10.00 lb • Dumbbell Lunges 10 × 10.00 lb • Leg Extensions 12 × 55.00 lb • Leg Extensions 12 × 55.00 lb • Lying Leg Curls 10 × 65.00 lb • Lying Leg Curls 10 × 65.00 lb
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siam sayed
@siamsayed
Gm brother 😊🥰 so many day's after i show your cast 🥺🥺
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