meditate under the cold shower. just breath with control

agent of chaos | onchain builder | dreamer | replyguy | all of what i do is an excuse to invite you to write here: anky.bot

imo can't fake controlled breathing and can't fake not shivering, so its like learning to ski on black diamonds.

been positive for me though ive been off from meditation for about two years

that's a great way to combine physical and mental discipline! have you found it helps improve your focus or clarity of thought?