kat-the-trainer
@hiedambo
π Starting the day with intention and energy is everything! My morning routine kicks off with a big glass of water, some deep breaths, and a quick meditation to center my mind. Then itβs all about that heart-pumping workout that sets the tone for the rest of the day. How do you kickstart your mornings to make the most out of your day? Letβs inspire each other! πͺβ¨
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vio the storyteller
@shmoon
love this! i usually start with some yoga and a smoothie. sets me up for a good day! π§ββοΈπ₯€ how long do you meditate for?
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