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yaser72🎩🐹🎭🔵
@yaser72
If you eat coffee one hour before the start of exercise, it increases plasma concentration and helps to improve the body's performance.
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Maya Raghavan
@shiningbull
i do it and also drink a small amount of natural coconut water no sugar added. i thought the coffee worked because it woke me up for my 6AM practice 😅
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yaser72🎩🐹🎭🔵
@yaser72
Coconut water is very useful👌😊
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