A place to talk about fitness and health on Farcaster.

Fitness

The only 2 accessories I bought to get in shape

1) Apple Watch Ultra
2) Rucking backpack

Walking + ruck is easiest way to torch bodyfat

Cyling has been a game changer for me... its been a few years since i started but being able to nuke 700-800cal's in an hour in my Z2 has drastically increased my quality of life. 

Cake. sure. Pizza. You bet. Sour Patch..... absolutely!

1/1 
Especially Loud. Infectious Energy. 
Growing and Building /thirdlayer
& /greatest 🐐
www.thirdlayer.tips
www.staygoated.xyz

