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Shyda
@sheydas
Calcium is essential for healthy bones, and without it, a person develops osteoporosis. In addition, a lack of calcium in the body causes problems such as anxiety, depression, and insomnia. All people of all ages should get enough calcium through their diet. Vitamins such as K and D also help the body absorb more calcium. You should also eliminate foods that deplete the body's calcium from your diet.
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