Shyda
@sheydas
Healthy eating is a very broad concept that may not be possible to define very precisely. According to the World Health Organization (WHO), healthy eating is the foundation of health and normal growth and development, and prevents malnutrition in all its forms, as well as non-communicable diseases such as diabetes, heart disease, stroke, and cancer. The US Centers for Disease Control (CDC) also defines healthy eating as a diet that promotes health and maintains a balanced weight.
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