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Shyda
@sheydas
Some people think that healthy eating means eating less food and limiting the amount of food you eat. Healthy eating does not mean that at all, and you should not involve yourself in very strict and exhausting diets to lose weight and get fit. Healthy eating means having a diet that is full of useful and nutritious foods that, in addition to keeping your body healthy, also helps you stay fit and prevent dangerous diseases.
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