Nuts

Nuts are a good source of healthy fats, overconsumption can lead to an imbalance of omega-6 fatty acids in the diet.let be careful as excess of everything is bad,stay safe
/nuts 🥜🥜

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Moderation is the key. Nuts are indeed great source of healthy fats, but overdoing it can leads to an imbalance of omega-6 fatty acids. 🥜🥜

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Yes that's why we must be careful and avoid excess of it