Fitness

A place to talk about fitness and health on Farcaster.

Exercise improves physical health by enhancing cardiovascular fitness, muscle strength, and weight management. It boosts mental well-being, reducing stress, anxiety, and depression while promoting better sleep and cognitive function.
What is your favorite sport?

Contemporary dancer, Designer, Digital creator, Visual artist 
https://linktr.ee/sheenaesthete

Dancing is a wonderful form of expression that combines artistry but I don't know how to dance 😅