healthcare

Part 🌙
Taking care of our mental health is crucial for overall well-being. Here are some evidence-based strategies to protect and nurture your mental health:
    1. Recognize Your Humanity:
    - Remember that you’re not a robot; breaks and replenishment matter. Prioritize rest and avoid overworking yourself.

    2. Practice Mindfulness:
    - Be fully present in each moment.
    - Avoid rash judgments of emotions and sensations.
    - Relish positive experiences and recognize that negative situations will shift.

    3. Prioritize Sleep:
    - Lack of sleep affects mood, concentration, and overall health.
    - Aim for quality sleep to enhance outlook and functioning.

    4. Avoid Self-Medication:
    - Be mindful of relying on alcohol, drugs, caffeine, or sweets to cope.
    - Seek healthier ways to boost dopamine and endorphins.

    5. Eat Clean:
    - Processed foods can disrupt brain function.
    - Opt for natural, pure foods and consider Ayurvedic principles.