Fitness

A place to talk about fitness and health on Farcaster.

Building muscle with the help of bodybuilding disciplines is not only useful for your appearance; It also gives you health and well-being. Muscle mass helps you burn more calories, improve your posture, protect your bones and joints, improve your mood, and help boost your confidence while having fun and getting fit💪

great advice. I'm going training next Monday :)

Fitness is necessary for health 11 $DEGEN

fitness is so good for the body and soull

what is your favorite muscle? mine is legs :D