Physical Benefits:

Air squats are excellent for building leg and core strength. They enhance flexibility in the ankles, hips, and shoulders, and improve balance and coordination by balancing on one leg. Air squats also help increase explosive power, benefiting athletes.

Practical Benefits:

No equipment is needed for air squats, making them convenient for busy schedules. They are low-impact compared to jumping squats, suitable for people with joint issues, and can be modified for different fitness levels and goals.

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