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Content
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Saeed ๐ŸŽฉ ๐Ÿ”ต ๐Ÿ”ฎ pfp
Saeed ๐ŸŽฉ ๐Ÿ”ต ๐Ÿ”ฎ
@sezar
Before exercising, it is very important to do the following to prepare your body and prevent injuries : 1. Drink enough water Drink water at least 30 minutes before exercise to keep your body hydrated. 2. Warm-Up Light stretching and warm-up activities (such as slow jogging or spinning) help increase blood flow and prepare the muscles. 3. Proper nutrition Eat a light meal containing carbohydrates and protein at least 1 to 2 hours before exercise. 4. Wear the right clothes and shoes Wear comfortable clothing appropriate for the ambient temperature. Wearing standard athletic shoes is very important. 5. Set a goal Before you start, determine your exercise goal. 6. Check your body posture If you feel tired, dizzy, or weak, give your body a rest or postpone exercise. 7. Use the necessary equipment 8. Check the exercise environment 9. Breathe properly 10. Focus your mind These steps will help your body prepare properly for exercise and get the best results from your workout.
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Atef pfp
Atef
@atef
Don't be tired.
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Parisa ๐ŸŽฉ ๐Ÿน pfp
Parisa ๐ŸŽฉ ๐Ÿน
@parisaa
925 $DEGEN it's good exercising
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Mahsa ๐Ÿ”ต๐ŸŽฉ pfp
Mahsa ๐Ÿ”ต๐ŸŽฉ
@degenaf
Positive vibe ty friend
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Parinaz๐ŸŽฉ๐ŸŽญ๐Ÿ„๐Ÿ”ต๐Ÿน pfp
Parinaz๐ŸŽฉ๐ŸŽญ๐Ÿ„๐Ÿ”ต๐Ÿน
@parinaz
You gave us good tips to practice
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Moha
@ghost-21
these are important thing thnx
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Donya Smd pfp
Donya Smd
@donyasmd
Hydration, preparation, focus, and goals
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Donya pfp
Donya
@donya
All exercise is great for health
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David M ๐ŸŽฉ๐Ÿ–๐ŸŽญ pfp
David M ๐ŸŽฉ๐Ÿ–๐ŸŽญ
@0x1abcd
Keep going on
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Amigo๐ŸŽฉ pfp
Amigo๐ŸŽฉ
@dexwhale
best results while minimizing the risk of injury.
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Nazanin ๐ŸŽฉ๐Ÿฆ„โญ๏ธ๐ŸŽ€ pfp
Nazanin ๐ŸŽฉ๐Ÿฆ„โญ๏ธ๐ŸŽ€
@nazii-kn
1. Jumping Jacks โ€“ 3 sets of 30 seconds. 2. Bodyweight Squats โ€“ 3 sets of 15 reps. 3. Push-Ups โ€“ 3 sets of 10-15 reps (modify by doing on knees if needed). 4. Plank โ€“ Hold for 20-60 seconds, 3 sets. 5. Mountain Climbers โ€“ 3 sets of 30 seconds.
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Shanli pfp
Shanli
@shanli
Exercise is the key to strength, energy, and a healthier mind and body.
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Angela ๐ŸŽฉ ๐Ÿ”ต pfp
Angela ๐ŸŽฉ ๐Ÿ”ต
@ilivo
If these are followed in sports, we will not get injured and have a good workout. ๐Ÿ‘
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Sedigheh
@sdigheh
351 $DEGEN
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