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https://opensea.io/collection/fitness-8
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Saeed ๐ฉ ๐ต
@sezar
The right time to exercise depends on a variety of factors, including your goals, schedule, and personal preferences. However, the following tips can help you choose the best time: Exercise in the morning: Increases energy and focus throughout the day. Helps you establish a consistent habit. May help you lose weight more quickly, as your body burns more fat for fuel. Good for: People who need a regular schedule and an energetic start to the day. . Exercise in the evening or late afternoon: Body temperature and muscle strength peak at this time, which may improve athletic performance. Helps reduce the stress of the day. The body has more time to warm up, so you're less likely to get injured. Good for: People who don't have enough time or energy in the morning. . Exercise in the evening: Relaxes and relieves the stress of the day. Good for: People who don't have enough time or energy in the morning.
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Angela ๐ฉ ๐ต
@ilivo
You were very informative and helpful my friend. I think exercising in the morning is very beneficial.
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Shanli
@shanli
Exercise is the key to a strong body, a clear mind, and a healthier life
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Nazanin ๐ฉ๐ฆโญ๏ธ๐
@nazii-kn
Physical Benefits 1. Improved Cardiovascular Health: Strengthens the heart, improves blood circulation, and lowers the risk of heart disease. 2. Weight Management: Helps burn calories and maintain a healthy weight. 3. Stronger Muscles and Bones: Resistance training and weight-bearing exercises enhance strength and bone density, reducing the risk of osteoporosis. 4. Increased Energy Levels: Boosts stamina by improving the efficiency of the cardiovascular system. 5. Better Sleep: Promotes deeper, more restorative sleep by regulating circadian rhythms.
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Atef
@atef
Providing sports and health solutions by you is a sign of your kindness towards friends, thank you my friend.
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Moha
@ghost-21
thnx for guid sir
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Its
@itsmwamad
Thank you very much for guiding us with sports tips.
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Nobody๐ต๐ฆ๐๐ฎ๐น
@11110
Swallowing exercise in the morning is important for health.โจ
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Ojas
@ojas202
Yes sir, Consistency is the key๐ ๐ช
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