Fitness

A place to talk about fitness and health on Farcaster.

Physical Therapy

Came across this and i feel most of us might actually be doing this, so decided to share.

Sitting on a bulky wallet can make the spine become misaligned due to uneven support surface which can lead to discomfort, poor posture, or back pain.

And if this is continued over a long period of time you may inadvertently place strain on your lower back, leading to possible health concerns such as sciatica, nerve pain, or muscular imbalances…..

This is a reminder to always remove wallet before sitting or you could opt for magsafe wallet, if compatible with your device

do check out /physicaltherapy for health promotion tips 🫶🏽

Physiotherapy student trying to escape 9-5 /success
 /physicaltherapy Host /farcaster-clips

thanks for the tips.
this is actually very helpful.
50 $degen