Fitness

A place to talk about fitness and health on Farcaster.

Physical Therapy

Stretching Exercise

when to perform stretching exercises
1. Early morning
2. Before and/or after workout
3. After sitting in a position for too long
4. when feeling muscle tightness or shortness 

Benefits of stretching exercise
1. Improves flexibility 
2. Reduce the risk of injury
3. Improves posture
4. Improve blood circulation
5. Reduces stress level

How long should stretching exercise last for?
15-30secs stretching and 5secs relaxation time on each muscle.
each stretch can be repeated twice or thrice

You.. yes you🫵
How long have you been sitting in that position, get up and have a stretch

Physiotherapy student trying to escape 9-5 /success
 /physicaltherapy Host /farcaster-clips

Leveling up my flexibility over the past year or so has been a massive fitness unlock for me. My back feels 10 years younger