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Sergvask🎩
@sergvask
How does alcohol affect workouts and muscles?🍺 Alcohol consumption, even in small amounts, slows down the process of protein synthesis, affects the body's recovery process after exercise, and increases cortisol levels. This is the so-called stress hormone, and it destroys our muscles and promotes fat accumulation.
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Exclusive Mystery Producer
@mysteryproducer
This year I decided not to drink alko at all. 😁🙌
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MATIN
@matin-kh
It was important, thank you for letting me know
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