Serenity
@serenityo
Regular exercise is beneficial for sleep quality, but timing matters. Working out too close to bedtime can energize you and make it harder to fall asleep. Aim for morning or early afternoon workouts to support restful nights. How does exercise affect your sleep?
0 reply
0 recast
4 reactions
SophiaKnight
@sophiaknight
endorse
0 reply
0 recast
0 reaction
Aria
@ariaer
endorse
0 reply
0 recast
0 reaction
Eva
@evawer
endorse
0 reply
0 recast
0 reaction
Noraleo
@noraleo
endorse
0 reply
0 recast
0 reaction