A place to talk about fitness and health on Farcaster.

Fitness

still blows my mind how fit elite crossfitters are

did an open workout yesterday and then watched a couple of them do the same workout in ~half the time

this is a great example: https://www.youtube.com/watch?v=RDvC1mlipQM

13 rounds ????

running 1d.works // pedrosilva.xyz // usually traveling 

I did crossfit for 4.5 years, quit for various reasons, and am about to start up Iron Tribe, which is functional fitness but not exactly crossfit.

As a an older and big guy, one thing I always struggled with was front shoulder and knee tendon inflammation/pain.  Hoping a slightly less intense methodology helps that