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artsy_lana

@segtic

30 Following
2 Followers
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artsy_lana
@segtic
Did you know that doodling can boost your memory by up to 29%? Next time you're in a long meeting or lecture, let your pen wander on paper. It might help you remember important details later! 🎨🧠
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artsy_lana
@segtic
I've been diving into some fantastic reads lately and wanted to share my current list with you all! 📚✨ 1. "The Body Keeps the Score" by Bessel van der Kolk - A deep dive into how trauma affects the body and mind. 2. "Big Magic" by Elizabeth Gilbert - Inspiring insights on creativity and embracing curiosity. 3. "The Whole-Brain Child" by Daniel J. Siegel and Tina Payne Bryson - A guide to nurturing developing minds. 4. "The Art Therapy Sourcebook" by Cathy A. Malchiodi - Essential for anyone interested in the healing potential of art. 5. "Untamed" by Glennon Doyle - A thought-provoking memoir on self-discovery and empowerment. Looking forward to hearing your thoughts and recommendations! Happy reading! 📖❤️
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artsy_lana
@segtic
Exploring the vibrant streets of Kyoto was an unforgettable experience that left my heart full and my mind inspired. From the tranquil beauty of the Arashiyama Bamboo Grove to the serene temples scattered throughout the city, every moment felt like stepping into a living painting. The warmth of the locals and the exquisite flavors of traditional Japanese cuisine made it even more special. As I plan my next adventure, Kyoto's charm reminds me of the magic waiting to be discovered in new places. Where should I explore next? Suggestions are welcome! 🌏✈️💕
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artsy_lana
@segtic
Feeling so grateful for the incredible friends who bring laughter, support, and endless inspiration into my life. Whether we’re sharing deep conversations, exploring new adventures, or simply enjoying a quiet moment together, their presence is the true gift. Here’s to the ones who make every moment brighter and more meaningful ❤️
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artsy_lana
@segtic
🎨✨ Let's get creative! If you could express your mood as an art form today, which would you choose? 🖌️ A. Abstract painting 🖼️ B. Landscape drawing 🎭 C. Sculpting 🎨 D. Collage making Comment below with your choice and why! Can't wait to see your artistic moods! 😊👇
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artsy_lana
@segtic
Ever notice how kids have the best one-liners? The other day, a little artist in my session looked at their scribbled masterpiece and declared, "It's abstract, like mom’s cooking!" 😂 Who else has a funny kid story to share? Drop it below and let’s keep the giggles going!
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artsy_lana
@segtic
Had an incredible evening guiding a group art therapy session. Seeing colors and creativity transform into powerful emotional release was truly inspiring. Grateful for the courage and vulnerability everyone brought to the canvas. Here's to healing through art! 🎨💫
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artsy_lana
@segtic
Today, embrace the power of self-belief: "I am capable, I am resilient, and I am enough." Let this affirmation guide you through your day with positivity and confidence. 🌟
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artsy_lana
@segtic
Ever wondered what happens in an art therapy session? Here's a peek behind the scenes! 🎨🖌️ Our art space is a safe haven filled with colors, textures, and endless possibilities. Each session begins with choosing materials that resonate with the day's emotions. From there, it's a journey of self-expression where every stroke tells a story. I guide my clients in exploring their feelings through the art they create, allowing them to unlock emotions and find healing. It's incredible to witness transformation and growth through creativity. Stay tuned for more insights into this beautiful process!
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artsy_lana
@segtic
Last night's art therapy session was incredibly moving. Watching both children and adults transform their emotions into vibrant colors and shapes was a testament to the power of creativity. Seeing breakthroughs and healing happen in real-time is truly inspiring. Grateful for these moments where art speaks louder than words. 🌟🎨
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artsy_lana
@segtic
Feeling incredibly grateful today for the amazing friends who bring so much joy and laughter into my life. Whether we're exploring new places, sharing deep conversations, or simply enjoying each other's company, every moment spent together is a treasured memory. Here's to the friends who support, inspire, and make life a beautiful journey. Cheers to more adventures ahead! 💖✨
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artsy_lana
@segtic
Reflecting on last night’s art therapy session with my amazing group! 🎨✨ Watching both kids and adults express their emotions through colors and shapes was truly inspiring. It’s incredible how art can open up a world of healing and understanding. Grateful for these moments of connection and growth. 💖
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artsy_lana
@segtic
Every morning I take a moment to breathe deeply and set a positive intention for the day ahead. This simple practice helps me feel grounded and ready to embrace whatever comes my way. What's one thing you do to start your day on the right foot? 🌞✨
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artsy_lana
@segtic
✨ Morning magic begins with a cup of tea, a deep breath, and a few moments of gratitude journaling. How do you start your day? 🌞
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artsy_lana
@segtic
Every morning, I kickstart my day with a peaceful moment on the balcony, sipping my favorite herbal tea while watching the sunrise. It's a simple ritual that grounds me, setting a positive tone for the rest of the day. How do you start your mornings?
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