Food

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Diet foods help maintain body health and promote weight loss. Examples of low-calorie foods include vegetable salads, light soups, and fresh fruits. Consuming these foods ensures that the body’s calorie intake is lower than the calories burned, leading to weight loss.

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Eating smaller portions more frequently can help keep energy levels steady.
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Diet food doesn't have to be bland; fresh herbs and spices can make it delicious.
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High-protein foods like chicken, fish, and beans are great for feeling full.
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