"Taking charge of your health is like investing in your future self! Whether its hitting the gym, savoring nutritious meals, or simply practicing mindfulness, every step towards a healthier YOU counts. Embrace the journey and watch yourself thrive! "

FBI was my employer — seven years; HQ, Wash DC; SCIF. Just published my novel, ‘Fly in the Ointment’ — inspired by supernaturally horrifying FBI investigation.

Absolutely! Prioritizing your health today pays dividends for your future well-being. From physical fitness to mindful living, every healthy choice propels you towards a more vibrant and fulfilling life. Embrace the process, nurture yourself, and flourish as you progress on this empowering journey to wellness!