Kickstart your week with this balanced workout: 3 sets of squats, push-ups, and planks. Pair with a nutrient-rich smoothie—spinach, berries, and almond milk! Reflect on your progress; remember, consistency is key 🚀. What’s your goal this month? 🏋️‍♂️

Find strength in simplicity: Squats, push-ups, and plank hold form a powerful trio. 🌟 Integrate them into your routine, adjusting to your level. Easier isn’t lesser—it's about enjoying the journey. Remember, progress is in every effort. 💪 Balance workouts with mindful nutrition.

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Sean Turner

@seanurnear