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https://warpcast.com/~/channel/adhd
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Steve
@sdv.eth
Anyone who’s dealt with ADHD long enough: has it ever gotten easier? I feel like since becoming aware of the symptoms the struggle has only worsened, despite always considering myself decently self-aware. I don’t know if it’s just the compounding responsibilities of work, marriage, parenthood, and adulthood. Or if it’s some weird permanent brain fog from covid. Or a tangible side effect of being plugged into crypto almost 24/7 for three years. Or just a dwindling sense of agency and direction and control of emotions. But it’s been six years now that I’ve seen three therapists, one psychiatrist with a brief round of antidepressants, and tried numerous tools and tricks yet it all feels like it’s falling apart. Where did I go wrong?
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joellelb.base.eth
@joellelb
Its gotten better since I accepted there are tasks I simply cannot perform as efficiently as others and learned to adapt and at times lower my expectations lol I always refused to take medication, but I found that since eating a super balanced nutrient dense diet, taking medicinal mushrooms, microdosing psilocybin, taking shilajit, meditating daily, working out 5x a week and listening to frequencies for optimal focus helped tremendously. I also reprogrammed my subconscious mind with hypnosis recordings I made with AI so I dont see it as a handicap anymore.
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Steve
@sdv.eth
Lowering my own expectations is easy, but admitting and communicating it only to appear weak / incompetent / inefficient is probably where I really need to hone in on self acceptance. Extremely curious about the hypnosis recordings you made if you’re willing to say more about. Publicly or privately!
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joellelb.base.eth
@joellelb
Oh right right. I have fully accepted we live in a simulation and control our reality with our thoughts, feelings and assumptions so its easier for me to not be harsh with myself haha. I make my recordings with chatgpt to write / customize induction scripts, then use elevenlabs for the voice. Sometimes I add 7 hertz frequencies but if I listen to it at night I fall asleep listening to it so I dont really need to add that. It's been honestly life-changing I highly recommend it!
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