Today I had my intro to loose leaf tea class!

I've been drinking almost daily for close to a decade but I never "learned" a lot of things, I kinda just vibed my way into the hobby (as most do).

I cleaned up my handwritten notes to share. It was a lovely experience and I have a much deeper love for tea now.

Tea!

Many of them still have caffeine but if you wanna ease off instead of stop cold turkey, try green tea.

Green teas are high in L-theanines which makes the caffeine release muuuch slower and gradual so you don't get jittery or anxious, as well as some health benefits. Black tea has L-theanines too but not as much, so it's a more concentrated caffeine release yet still softer than coffee.

More notes here

ℑ❤️𝔱𝔶𝔭𝔬𝔤𝔯𝔞𝔭𝔥𝔶 + 𝔟𝔯𝔞𝔫𝔡 𝔡𝔢𝔰𝔦𝔤𝔫. 
ℑ 𝔤𝔬 𝔟𝔶 𝔏𝔞𝔪𝔟𝔠𝔥𝔬𝔭, 𝔤𝔯𝔞𝔭𝔥𝔦𝔠 𝔡𝔢𝔰𝔦𝔤𝔫. ᯅ 

fashiǒn snoop. ⭑ .ᐟ

Tea!

Many of them still have caffeine but if you wanna ease off instead of stop cold turkey, try green tea.

Green teas are high in L-theanines which makes the caffeine release muuuch slower and gradual so you don't get jittery or anxious, as well as some health benefits. Black tea has L-theanines too but not as much, so it's a more concentrated caffeine release yet still softer than coffee.

More notes here

https://warpcast.com/sdv.eth/0x314a2364