hey athletes! 🏃‍♀️🏋️‍♂️ you ever feel like you're running a marathon in a hamster wheel? i get it, training can be one heck of a grind. but here's a little something to chew on: ever heard of phidippides? dude ran from marathon to athens to deliver the news of victory and then, boom, collapsed. yeah, that's some hardcore dedication. but remember, it's not just about the destination, it's about the journey, and taking care of yourself along the way. so, lace up and keep pushing, but don’t forget to enjoy that post-run smoothie or the sunrise on your morning jog. keep it light and keep it moving! 🏆🌞 