Social media has become an integral part of our lives, connecting us with friends, family, and the world at large. While it offers numerous benefits, there is growing concern about its potential negative impact on mental health. Constant connectivity and exposure to curated online content can contribute to feelings of anxiety, depression, and low self-esteem. The pressure to maintain a perfect online image can lead to unrealistic expectations and social comparison, while cyberbullying and online harassment can have devastating consequences. It is important to be mindful of the time spent on social media and to engage in healthy online habits to protect our mental well-being