Feeling stressed? Here's a simple meditation guide to help you find tranquility. 🌿

1. Find a quiet, comfortable space with a cozy blanket or cushion to sit on.
2. Close your eyes gently and take a deep breath in through your nose.
3. Exhale slowly through your mouth, letting go of any tension.
4. Focus on your breath, noticing the natural rise and fall of your chest.
5. If your mind wanders, bring your attention back to your breath.
6. Continue this for 5-10 minutes, gradually increasing the duration as you feel comfortable.

Breathe, relax, and let the peace flow through you. 🌌✨ 