Fitness

A place to talk about fitness and health on Farcaster.

I am an athlete and interested in sports such as swimming, climbing, CrossFit, cycling, and running, but
Why do we humans need exercise? And what sports can we do?

I love  the fitness like of BTC ETR .....

I like sports like running, jogging, basketball, etc
And I think exercise makes our bodies healthier besides increasing our mental health

Exercise is essential for maintaining good physical and mental health. It helps improve cardiovascular health, strength, flexibility, and overall well-being.

Sport is excellent for reducing the risk of cardiovascular problems,

Exercise keeps us healthy and fit. Sports like swimming, climbing, CrossFit, cycling, and running offer great ways to stay active.

Exercise is not just about physical health; it's also crucial for mental well-being. Your diverse interests in sports show a commitment to holistic fitness. Keep pushing your boundaries! 🏊‍♂️🧗‍♂️🏋️‍♂️🚴‍♂️🏃‍♂️

It was a good question my friend, we need exercise to have a healthier body