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Abdollah🎩🔵ðŸŽ
@sarok1983
What is circuit training? Circuit training is a style of exercise in which multiple exercises (usually 5 to 10) are performed targeting different muscle groups with minimal rest between each movement. The result is a workout that reduces the strength and endurance of your muscles and your cardiorespiratory system.
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Majid Sharifnia
@majid1983
Sports training is a special process for preparing athletes, so this process must be taught in a complete and accurate way. 5 $DEGEN
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