A place to talk about fitness and health on Farcaster.

Fitness

Benefits of Cardio Workouts, They power your energy systems, get your heart rate up, pump your blood, and help your circulatory system—your lungs and heart—work more efficiently to deliver oxygen to your muscles. work. This, in turn, makes you work harder. Do more physically fit and without fatigue

I love  the fitness like of BTC ETR .....

Cardio workouts & recovery energy systems wow💪👌😎thanks bro for your information

For the health of the whole body, cardio exercises are one of the best methods, thank you
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Cardio, like all healthy daily routine activities, can greatly contribute to people's physical health.  By challenging the main organs of the body and strengthening the cardiovascular system, cardio increases their capacity to pump oxygen and blood to the muscles.
5 $DEGEN