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Sara Phillips
@saraphillips
if any of you have cut out caffeine pls tell me how you did it 😭🫠
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446f6d
@446f6d
Gotta slowly cut it out of your routine, so if say you drink 3 cups of coffee a day, you can lower that to 2. Also you can try alternative options to coffee such as matcha. Matcha is pretty good because it has l-theanine so it gives a more steady energy boost throughout the day
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Sara Phillips
@saraphillips
okay that feels more doable to me just cutting down for now 🥲🥲🙏🏼
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