Sandy
@sandyeth
Struggling with consistency? Start with 10-minutewarm-up & light stretches. Mix it up—yoga on Monday, HIIT on Wednesday, and a brisk walk over the weekend. 🍏 Pair this with a colorful plate, think kale & sweet potatoes. Reflect weekly on how active choices impact your mood. Balancing workouts & nutrition fosters long-term wellness. Keep at it!
0 reply
0 recast
0 reaction