A place to talk about fitness and health on Farcaster.

Fitness

Water plays a key role in the body's metabolic processes, including the metabolism of proteins, carbohydrates and fats.

“Start every morning by reading the list of the richest people. If you're not there, get to work.”

Hi everyone. My name is Roman. I'm interested in cars. In my free time I go in for sports. I love active recreation in nature.


Yes, water is very important for the body

Add earthy salts to get your minerals too

Yes, you should try to drink more water, it’s good for the body 😉

I like how you start your day 😈
Nice bio

I drink about 2 liters of water every day, but I also drink about 6-7 cups of coffee...