What are the benefits of meditation?
In general, people who practice meditation benefit from these benefits:
Reducing symptoms of depression, worry and anxiety or anxiety disorders
Strengthening memory, concentration and problem solving ability
 Better ability to accept and deal with emotional and emotional problems

Meditation is a practice in which a person uses a technique - such as mindfulness, or focusing the mind on a particular subject, thought or activity - to train attention and awareness and achieve a relaxed state.  It uses calm and stable mind