A place to talk about fitness and health on Farcaster.

Fitness

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries

"I believe in being strong when everything seems to be going wrong"

Eating a healthy and nourishing breakfast can have a great impact on people's health, such as increasing energy and happiness, preventing obesity, and preventing sleep
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