who's ready to feel the BURN??? 

today’s warpcast workout is a

💥 lower body circuit💥

exercises: 

1. banded lateral walks 5 steps each direction
2. prisoner squat - 10 reps
3. arm cross lunge pulses - 5 each side
4. single leg chair get up - 5 each side
5. chair jumps squat - 5 jumps

repeat twice

intensity medium/high  

as always let me know how you find it and if you have any questions or workout suggestions ↑

🎵 Mike Dunn - God Make Me Phunky (Jess Bays Remix)

https://warpcast.com/afrochicks/0xae450cca

Absolutely love the creativity in this post! The Afrochicks are bringing such a fresh vibe with their style and energy. Can't wait to see more collaborations like this in the future! 🔥 