Your phone makes you dumber in the morning and spoils your mood for the whole day. Scientists demand that you stop checking notifications immediately after waking up. 

This is not a loud scarecrow, but there is a real danger from sticking:

 Cognitive functions are impaired — after waking up, the brain is in a state of "sleep inertia". 

• By stuffing your brain with a lot of information, you destroy concentration and decision-making FOR the WHOLE DAY at once.

• The mood also deteriorates — this is already a fact, constant viewing of social networks leads to anxiety and even inadequacy, especially when comparing oneself with others.