Hey everyone! Today I want to share a quick and effective workout routine that you can do at home. 

Warm-up:
- 30 seconds of jumping jacks
- 20 seconds of high knees
- 10 seconds of arm circles

Circuit (repeat 3 times):
1. 10 push-ups
2. 15 squats
3. 20 mountain climbers
4. 15 lunges (each leg)
5. 30 seconds of plank

Cool down:
- 1 minute of stretching
- Remember to hydrate and refuel your body with a healthy snack post-workout. 

You got this! Stay motivated and keep pushing towards your fitness goals. Let's go! 🌟

just a fitness freak, love lifting & eating clean, here to inspire.