A place to talk about fitness and health on Farcaster.

Fitness

Some warmup, just moving, every rep was different, zero consistency. Have you ever gotten to do a perfect rep outside of the gym? No. So don’t train like you will. Move, move well, move with strength, move with endurance, but above all move your body. It’s insanely capable if you give it the attention it deserves

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

Totally love the mindset here 💪 but how do you balance strength and endurance in your workouts though? Always open to learning new tip as always

Tech geek diving deep into crypto, Web 3, and sports. Chasing innovation like it's game day— one block, one byte, one goal at a time! A master shitcaster 69

Wow, we sure do learn everyday ! Cause using your hobbies for both power and endurance is smart asf but if you don’t mind ser how do you balance the two in your workouts? I promise this is the last one lol.

Would love to hear how you train for both

I use my hobbies as my guide. Most of the things I like to do often demand bursts of power while in the middle of a proverbial marathon