Varun Srinivasan
@v
I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4
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Sally
@sallyh
Regularly check your cortisol & oxylates (Organic acids test). If not dealing with the latter will mean a gut issue. Keep in mind it takes 12 - 17 years for latest findings to get to a doctors desk. There is no one size fits all. Exercise - flexibility is as important as strength later in life. Sugar is the enemy.
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Varun Srinivasan
@v
what exactly are the organic acids tests? and what kind of benchmarks do you look for?
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Sally
@sallyh
It's a test for various markers which show gut health/intestinal bacteria. I dont' know the benchmarks sorry as I've just had them done with two different health professionals (not GPs) I've worked with. So I just know its the test I took but they reviewed results.
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Sally
@sallyh
As an aside, two different people just because I moved country, the first one is like a god to me as he cured my sleep issues. https://www.marekdoyle.com/ He was great as he was constantly learning from his patients results to refine what he did.
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