I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

Regularly check your cortisol & oxylates (Organic acids test). If not dealing with the latter will mean a gut issue. 
Keep in mind it takes 12 - 17 years for latest findings to get to a doctors desk. 
There is no one size fits all.
Exercise - flexibility is as important as strength later in life.
Sugar is the enemy.

Building Rooftop, a community and investment DAO equipping women to leverage emerging tech for financial benefit.

Rooftop.global
Aotearoa/New Zealand 

what exactly are the organic acids tests? and what kind of benchmarks do you look for?

It's a test for various markers which show gut health/intestinal bacteria. I dont' know the benchmarks sorry as I've just had them done with two different health professionals (not GPs) I've worked with. So I just know its the test I took but they reviewed results.

As an aside, two different people just because I moved country, the first one is like a god to me as he cured my sleep issues.  https://www.marekdoyle.com/  He was great as he was constantly learning from his patients results to refine what he did.